High Blood Pressure
Understanding hypertension and how it's managed in older adults.
Understand your health in simple language
As we get older, health information can feel complicated and rushed. Many of us take several medications, manage more than one condition, and try to make good choices about food and activity. It's easy to feel overwhelmed.
SeniorHealthGuide.ca offers calm, plain-language explanations to help older Canadians and their caregivers:
- Understand common health conditions
- Learn how medications are usually used
- Explore everyday habits that may support better health
- Prepare questions to ask at medical appointments
📋 Important
This website helps you prepare for conversations with your health-care team. We do not replace your doctor, nurse practitioner, or pharmacist, and we do not give personal medical advice.
📚 What you'll find here
Condition Guides
Plain-language explanations of common health conditions affecting older adults
Medication Information
How medications work, common side effects, and what to watch for
Questions for Your Doctor
Printable question lists to bring to your appointments
Lifestyle Tips
Ideas about food, movement, and habits that may support your health
⚠️ What we do not do
- We do not give personal medical advice
- We do not diagnose or treat any condition
- We do not tell you which medications to start, stop, or change
- We do not replace your health-care team
Our information is general and may not fit your exact situation. Only a health professional who knows your medical history can tell you what is right for you.
🌟 Popular Guides
Some of our most helpful resources:
Type 2 Diabetes
Blood sugar management, medications, and lifestyle tips.
Metformin
Common diabetes medication – how it works and what to watch for.